I got all this stuff in this post from my father's email which he sent to me.
Tips For A Better Life
Take a 10-30 minute walk every day.. And while you walk, smile. It is the ultimate anti-depressant
Live with the 3 E's - Energy, Enthusiasm, and Empathy
Dream more while you are awake
Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
Try to make at least three people smile each day.
Life isn't fair, but it's still good
Life is too short to waste time hating anyone.
Make peace with your past so it won't spoil the present
Forgive everyone for everything
Call your family often. (Or email them to death!!!) My father practises what he preach
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